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Pick a template by level and goal, or build your own workout from scratch. Start a quick workout any time and add exercises as you go.



Browse over 900 exercises with step-by-step how-to guides, filter by muscle and equipment, or add your own custom exercises.



See your volume, streaks, muscle balance and estimated one-rep max for every lift. Every session shows last time's numbers, so you always know what to beat.
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In today's fast-paced world, maintaining a consistent fitness routine can be challenging. Traditional personal training sessions may not always fit into our hectic schedules, and generic workout plans often fail to address individual needs. Enter the AI-powered workout chatbot—a revolutionary tool designed to provide personalized fitness guidance anytime, anywhere.
Tell the AI what you want and it builds a full program from the exercise library, balanced across your week and set up to progress.
Choose your goal, level, training days, session length and equipment. Your program fits your schedule and the gear you have.
Every exercise shows what you lifted last time and suggests your next step, with a built-in rest timer between sets.


I like the performance part it always motivates me to perform better then previous workout.

I absolutely love this app❤ nd it's a fantastic choice for those who just starting their fitness journey .

Simple, powerful, and perfect for fitness routines.